A brief conversation to discuss your goals, current challenges, schedule, and training needs. We will determine whether private coaching through NU-BIRTH Fitness is the right fit and recommend the best next step for you. This is a consultation only and does not include a workout or training session.

$128.50 deposit required

You want to feel stronger, have more energy, and finally take care of yourself, but your schedule already feels completely full. This private session is for the busy mom who keeps waiting for life to slow down before she starts. Together, we will look at what is actually keeping fitness from fitting into your life and uncover a simpler way forward that feels realistic, not overwhelming. You will leave with greater clarity, a plan built around your real life, and a new perspective on how much progress is possible without spending hours in the gym. You may not need more time. You may need a different way of seeing the time you already have.

$98.50 deposit required

You have been working out, making better choices, and putting in real effort, but your progress still does not match what you are doing. This private clarity session is designed to help you identify what may be keeping you stuck and understand what to adjust next. We will review your current workouts, nutrition habits, consistency, goals, and biggest questions, then simplify your next steps so you can move forward with greater confidence.

$148.50 deposit required

You have been trying to eat better, watch your portions, and make healthier choices, but your results still do not match your effort. This private review is designed to help you uncover the patterns, choices, or misunderstandings that may be quietly slowing your progress. You may be doing more right than you realize while still missing one or two important pieces. Instead of giving you another restrictive diet, we will help you understand what your current habits may be communicating and identify the changes most likely to move you forward. Come ready to finally see what you may not be able to see on your own.

$298.50 deposit required

You should not have to walk into the gym feeling unsure, intimidated, or afraid of doing something wrong. This private hands on session will teach you how to confidently use common gym equipment, adjust machines, choose appropriate starting weights, perform key exercises, and organize a simple workout you can follow independently. You will leave with more than information. You will leave knowing what to do when you walk through the door.